Proline in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw there is 0.853 g of Proline.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw are listed below.
Water
|
72.23 g
|
72.23
|
g
|
72.23%
|
Energy (calorie)
|
144 kcal
|
144
|
kcal
|
|
Energy (joule)
|
602 kJ
|
602
|
kJ
|
|
Protein
|
21.23 g
|
21.23
|
g
|
21.23%
|
Total lipid (fat)
|
5.88 g
|
5.88
|
g
|
5.88%
|
Ash
|
1.05 g
|
1.05
|
g
|
1.05%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
0.88 mg
|
0.88
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
209 mg
|
209
|
mg
|
0.21%
|
Potassium, K
|
384 mg
|
384
|
mg
|
0.38%
|
Sodium, Na
|
54 mg
|
54
|
mg
|
0.05%
|
Zinc, Zn
|
1.99 mg
|
1.99
|
mg
|
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
|
Selenium, Se
|
32.4 µg
|
32.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.98 mg
|
0.98
|
mg
|
|
Riboflavin
|
0.272 mg
|
0.272
|
mg
|
|
Niacin
|
4.825 mg
|
4.825
|
mg
|
|
Pantothenic acid
|
0.789 mg
|
0.789
|
mg
|
|
Vitamin B-6
|
0.51 mg
|
0.51
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
0.66 µg
|
0.66
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
|
Fatty acids, total saturated
|
2.03 g
|
2.03
|
g
|
2.03%
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.29 g
|
1.29
|
g
|
1.29%
|
18:0 octadecanoic, stearic fatty acid
|
0.64 g
|
0.64
|
g
|
0.64%
|
Fatty acids, total monounsaturated
|
2.66 g
|
2.66
|
g
|
2.66%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.19 g
|
0.19
|
g
|
0.19%
|
18:1 undifferentiated
|
2.41 g
|
2.41
|
g
|
2.41%
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Fatty acids, total polyunsaturated
|
0.63 g
|
0.63
|
g
|
0.63%
|
18:2 undifferentiated
|
0.51 g
|
0.51
|
g
|
0.51%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
0.07%
|
Cholesterol
|
60 mg
|
60
|
mg
|
0.06%
|
Tryptophan
|
0.27 g
|
0.27
|
g
|
0.27%
|
Threonine
|
0.97 g
|
0.97
|
g
|
0.97%
|
Isoleucine
|
0.994 g
|
0.994
|
g
|
0.99%
|
Leucine
|
1.704 g
|
1.704
|
g
|
1.70%
|
Lysine
|
1.909 g
|
1.909
|
g
|
1.91%
|
Methionine
|
0.562 g
|
0.562
|
g
|
0.56%
|
Cystine
|
0.271 g
|
0.271
|
g
|
0.27%
|
Phenylalanine
|
0.848 g
|
0.848
|
g
|
0.85%
|
Tyrosine
|
0.74 g
|
0.74
|
g
|
0.74%
|
Valine
|
1.152 g
|
1.152
|
g
|
1.15%
|
Arginine
|
1.32 g
|
1.32
|
g
|
1.32%
|
Histidine
|
0.848 g
|
0.848
|
g
|
0.85%
|
Alanine
|
1.237 g
|
1.237
|
g
|
1.24%
|
Aspartic acid
|
1.969 g
|
1.969
|
g
|
1.97%
|
Glutamic acid
|
3.324 g
|
3.324
|
g
|
3.32%
|
Glycine
|
1.008 g
|
1.008
|
g
|
1.01%
|
Proline
|
0.853 g
|
0.853
|
g
|
0.85%
|
Serine
|
0.877 g
|
0.877
|
g
|
0.88%
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw